Zucchini-Carrot Medley

Zucchini-Carrot Medley

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Here’s a quick and easy side dish that’s healthy and delicious.

zucchini carrot medley ingredients
The cast of characters

All you need is Zucchini, Carrots, Onion, salt & pepper for seasoning & olive oil for stir-frying.

It makes a complementary side dish to our Pan-seared sirloin steak.

Zucchini-Carrot Medley

Easy, healthy side dish with fresh vegetables
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Side Dish
Cuisine: Mediterranean
Servings: 4
Calories: 152kcal
Cost: $2


  • 3 zucchini peeled
  • 2 carrots peeled
  • ½ onion peeled
  • ¼ t salt
  • ¼ t pepper
  • 2 T olive oil
  • 2 T butter optional
  • 1 t parsley optional


  • Slice the carrots & zucchini into thin medallions or coins. (Not too thin, remember the thicker they are the longer they'll take to cook. Ensure they're evenly sized.) Quarter the onion (or slice to your liking).
  • Stir-fry the carrots in the olive oil over medium heat for 2-4 minutes, until they become crisp-tender.
  • Add the onion and stir occasionally for 4 minutes, until onions become translucent.
  • Add the zucchini, butter and seasonings and stir-fry 4 minutes, or until the zucchini is to your preferred firmness (I like mine translucent, but not soggy and not too crisp).
  • Serve while hot.


% Daily Value*
Total Fat 13g17%
Saturated Fat 4.7g24%
Cholesterol 15mg5%
Sodium 224mg10%
Total Carbohydrate 9.2g3%
Dietary Fiber 2.7g10%
Total Sugars 4.6g 
Protein 2.2g 
Vitamin D 4mcg20%
Calcium 37mg3%
Iron 1mg4%
Potassium 504mg11%

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